A glass of originally clear water, constantly shaking, it will not be clear; a cup of turbid water, do not shake it, will naturally clear. The same is true of the heart. If it always shakes, it will be in a state of chaos. Give yourself a little time every day to settle down, with a calm heart to see all the disturbances, the past can be forgotten, the present can not care about, do not think too much about the future. Life is an attitude, not confused in the heart, not trapped in the mood, quiet natural world wide. Namo Amitabha