Yoga & Nidra x Rest Space
A space dedicated to rest. Starting with restorative movement and breath, before settling into Nidra or ‘Yogic Sleep’. This is a guided meditation & deep relaxation technique, using sound and intention to expand the experience. 
We are using the wonderful space at Rest Space floatation rooms for our small group session. P.s. you should try a 'float' with them if you haven't already!
What is Yoga Nidra?
This mindfulness practice is based on ancient relaxation technique. It is said to help expand self-awareness, increase learning and creativity, influence inner calm and mindset. There are positive effects on physical and mental health, with research showing benefits in holisitic medicine.
How to join?
Show up at you are. No previous yoga experience is necessary. Just be open to embrace the session.
Wear comfy clothes you can move around in, bring a water bottle and pillow (we won't have the bolsters for these sessions). 
Arrive from 7.45pm, for 8-9pm.
Monday 28th April
Monday 19th May
Monday 30th June
Find me
 @imogen.gwendolen
 or at 
imogen
.gwendolen@gmail.com
 for any questions! Looking forward to sharing with you soon.
Not suitable for those with severe mental health issues. Please let me know at the start of the session if you have any injuries or allergies.
Information Source: Imogen | eventbrite

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Yoga & Nidra x Rest Space | Rest Space Floatation Rooms에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Yoga & Nidra x Rest Space | Rest Space Floatation Rooms의 날짜와 일정, 기타 정보를 확인하시고 Yoga & Nidra x Rest Space | Rest Space Floatation Rooms에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Yoga & Nidra x Rest Space | Rest Space Floatation Rooms 날짜 및 일정 | 트립닷컴

Yoga & Nidra x Rest Space | Rest Space Floatation Rooms

시간:	Apr 28, 2025(UTC+1) ENDED
주소:	Rest Space Floatation Rooms

Yoga & Nidra x Rest Space | Rest Space Floatation Rooms

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