샌프란시스코 2025년 4월 인기 이벤트

In this immersive workshop, you’ll uncover the transformative power of somatic work — an often overlooked, yet essential part of healing, growth, and personal transformation. Rooted in the connection between mind and body, somatic work uses intentional movement practices to help you release what’s holding you back and step into your true potential.
In the first part of the workshop, Anna will guide you through the foundations of somatic work. You’ll explore the vital role of nervous system regulation, learn how stored emotions and trauma affect your body, and discover how combining somatic and mindset practices can accelerate your journey to freedom and fulfillment.
You’ll gain practical tools to help you regulate and rewire your nervous system, release emotional baggage, and create a life that feels more balanced, joyful, and connected.
In the second part, you’ll experience these tools firsthand as Anna leads you through a transformative somatic release practice. This deeply freeing process uses breath, sound, and movement — like shaking, punching a pillow, dancing, and intuitive expressions — to help you access and release pent-up emotions such as anger, sadness, or grief.
What to bring: A journal and pen, and wear comfortable clothes for movement.
If you’ve tried meditation, journaling, manifestation, affirmations, or other self-development tools but still feel stuck or unfulfilled, this workshop provides the missing piece to break free from self-sabotaging patterns and step into a more empowered, aligned version of yourself.
Join Anna on a journey of self-discovery, healing, and transformation, and walk away feeling lighter, clearer, and more connected to yourself!
Whether you’re seeking personal transformation, a deeper connection with your emotions, or simply a space to release and recenter, this workshop offers a powerful opportunity for growth and healing in a supportive and safe environment.
Read what previous participants said about this workshop:
“Anna’s amazing workshop on somatic practices for personal transformation was honestly life-changing. Over these three hours I was able to let go of so much fear, anger, and other negative emotions that had been stuck in my body. The theoretical part was super useful, and I took a ton of notes that I keep getting back to. But the practical part? Absolutely mind-blowing. The exercises and guided practices really helped me release and feel a new sense of freedom. It was such a powerful experience, and I’d recommend it to anyone looking for some deep, meaningful transformation and personal growth.”
“I am so grateful for the opportunity to learn from Anna’s wealth of embodied experience and knowledge about holistic health and somatic healing. She did an incredible job simplifying complex information and holding space for a transformational emotional release practice at The Center. Her energy, compassion, knowledge and experience created a beautiful opportunity to move through unprocessed anger, resentment, sadness and come back to my joy and gratitude in community. I got really clear on my desire to stay more in the present with my partner, rather than letting my fears from the past create tension.”
“This workshop was so informative and transformational. Even within one session I noticed a difference in how I approach my emotions, and my capacity to feel through hard feelings. Not only was Anna so informative and educational, she was also able to create such a powerful and safe environment to feel safe and comfortable feeling whatever we needed to feel. I would recommend this workshop to anyone going through tough feelings, wanting to get more in touch with themselves, or even just wanting to recenter and ground themselves in their healing journey.”
“Anna’s workshop was truly incredible. She has an exceptional talent for creating a safe space to explore the inner workings of yourself, while providing an atmosphere of openness with others. Coming into her second workshop, I knew very little about somatic work and practices, and Anna made it friendly for all levels. She showed me new ways to address myself in the past, present, and future, all of which can be integrated across several aspects of my life. I am so thankful!”
Pricing:
$40 early-bird
$50 at the door
NOTE: Please be on time for this workshop — doors will close at 
3pm
 
and there will be NO LATE ENTRIES!
About your facilitator:
Anna Bolender is a Somatic Embodiment & Mindset Coach, dancer, and dance teacher with a passion for wellness, holistic health, and movement. Her mission is to empower others to create a life of balance, fulfillment, and joy by reconnecting with their body, intuition, and purpose through simple yet transformative practices and rituals.
Drawing on both mindfulness and somatic techniques, Anna helps people integrate daily habits and rituals that unlock their full potential and support their journey toward vibrant health and well-being. Through her coaching, she guides clients to break free from self-sabotaging patterns, come home to their true selves, and achieve their personal goals with clarity and confidence.
Instagram: @annaalexbee
Website: www.annabolender.com
Information Source: The Center SF | eventbrite

샌프란시스코

미국

Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF의 날짜와 일정, 기타 정보를 확인하시고 Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF 날짜 및 일정 | 트립닷컴

Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF

Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | 트립닷컴

샌프란시스코 관련 내용 더 보기

null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

페어몬트 헤리티지 플레이스 기라델리 스퀘어

샌프란시스코 '롬바드 가'에서 가까움|피셔맨스 워프

Four Seasons Hotel Embarcadero

샌프란시스코 '유니언 스퀘어'에서 가까움|샌프란시스코 시내중심가

피셔맨스 와프

물놀이

ryne.srj

바다사자가 정말 많아요! 샌프란시스코에서 꼭 봐야 할 곳이에요! 바다사자 인형도 사고 선물도 사야겠어요!

캘리포니아 과학 아카데미

즉시 이용 가능

오늘부터 이용가능

박물관

과학기술박물관

mflores

과학을 좋아한다면 가볼 만한 곳입니다. 정말 놀라울 정도로 많은 것을 배울 수 있습니다. 제 아이들도 좋아하고 저도 좋아합니다. 고객 서비스가 훌륭합니다.

알카트라즈 섬

역사건축물

一數

알카에다 섬은 샌프란시스코 베이의 작은 돌 섬으로 샌프란시스코의 구시 가지를 마주보고있는 골든 게이트 근처에 있으며 섬 주변의 경치는 매우 아름답습니다. 섬 주변의 물은 매우 깊고 물의 흐름은 빠르기 때문에 섬은 한때 감옥이었습니다. 이 섬은 지난 세기 미국에서 가장 유명하고 위험한 죄수로 유명해졌으며 할리우드는 영화를 찍었고 지금은 샌프란시스코 베이의 명소가되었습니다.

골든 게이트 공원

패밀리 추천 명소

112***09

이곳은 골든 게이트 공원이라고 불리는 비교적 큰 공원으로, 우리는 자유롭게 여행할 수 있고 더 편안하게 방문할 수 있기 때문에 대부분의 관광객들은 이 명소에 특별히 가지 않을 것입니다. 관광을 위해 체크인할 가치가 있습니다.

롬바드 가

Ase0

그런 부유한 거리. 역사로 가득 차 있습니다. 롬바르드 거리는 살기에 좋은 곳이어야 합니다. 나무가 너무 푸르고 거리가 너무 깨끗합니다. 거실이 너무 좋아서 떠나고 싶지 않을 것입니다. Dan Francisco의 언덕도 저를 놀라게 합니다. 여기에서 촬영된 영화가 너무 많습니다. Miss Doubt Fire 등과 같이. 워너 브라더스는 정말 운이 좋다!!

시간:	Apr 19, 2025(UTC-7) ENDED
주소:	The Center SF

Unlock Your Body's Wisdom: Somatic Practices for Personal Transformation | The Center SF

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