Read below and choose the right workshop for you or register for the double or triple combo and join us for the weekend!Kettlebell 101: Simple & Sinister™Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve: The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you! Barbell 101: Power to the People!At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people! Sign up and power to you! Bodyweight 101: The Naked WarriorToday impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them. Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began… At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release: The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spotZero-to-hero progressions in two “bodyweight powerlifts”The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name itThe Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe“Grease the Groove”—radical Russian programming, flexible and fail-proof Get strong anywhere, anytimeDon’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.” Sign up and power to you! INSTRUCTOR TEAM Maggie Burrows, StrongFirst Certified Senior Instructor, StrongFirst Elite Analisa Naldi, StrongFirst Certified Senior Instructor, StrongFirst Elite in collaboration with our StrongFirst Certified Instructor Team. SCHEDULE: Saturday, 01 March 2025: 8:00am - 12:00pm: StrongFirst KB 101: Simple & Sinister * student check-in from 7:30am -7:55am 1:00pm - 5:00pm: StrongFirst BB 101: Power to the People * student check-in from 12:30pm -12:55pm Sunday, 02 March 2025: 8:00am - 12:00pm: StrongFirst BW 101: Naked Warrior * student check-in from 7:30am -7:55am REGISTRATION: Single Workshop: $125 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $160) Combo Ticket (2 workshops): $200 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $275) Combo Ticket All In (all 3 workshops): $275 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $350) CONTACT: This workshop is organized and licensed by Analisa Naldi and Maggie Burrows. Email all registration and other questions to analisa@analisanaldi.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Maggie, and team. Registrants may transfer their registration to another person for no fee. Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone. Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.

Information Source: Analisa Naldi | eventbrite

Denver County

미국

덴버

StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence의 날짜와 일정, 기타 정보를 확인하시고 StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence 날짜 및 일정 | 트립닷컴

StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence

StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | 트립닷컴

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null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

포시즌스 호텔 덴버

덴버 '16th 스트리트 몰'에서 가까움|캐피톨 힐

럭셔리 호텔

덴버 아트 뮤지엄

박물관

특별전시관

Explorertw

덴버 미술관은 놀라운 예술의 보물창고이며 건물 자체는 매우 디자인적이며 내부 전시는 더욱 풍부하고 다양합니다. 박물관에는 역사와 문화의 매력이 가득한 수많은 원주민 미술품과 현대 및 현대 미술 작품이 소장되어 있으며 각 층에는 다른 놀라움이 있습니다. 전시 공간은 넓고 선이 선명하며 방문하기에 매우 편안합니다. 특히 어른과 어린이가 함께 경험하기에 적합한 일부 인터랙티브 영역을 좋아합니다. 선물 가게도 방문할만한 가치가 있으며 흥미로운 예술이 많이 있습니다. 전반적으로 사람들이 진정하고 예술을 느낄 수있는 좋은 장소입니다!

16th 스트리트 몰

tt梦幻小妖

이 기간에는 해외에 갈 수 없어서 예전에 찍은 사진들만 꺼내서 보면 향수를 불러 일으키는 곳이기도 해요.

콜로라도 주 의사당

역사건축물

千游阁主

덴버가 위치한 콜로라도 주 정부 광장을 방문하고, 황금 돔이 있는 주 정부 의사당 건물을 방문해 보세요. 미국의 많은 주 정부에는 관광객에게 무료로 개방된 구역이 있습니다. 정해진 시간을 준수하고 보안 검색대를 통과하기만 하면 됩니다.

콜로라도 주 의사당에는 주의회와 주지사 사무실, 상원 의원 사무실과 하원 의원 사무실이 있습니다.

콜로라도 골드러시를 기념하기 위해 국회 의사당의 황금 돔을 순금으로 만들었다고 합니다.

이 주 의사당을 걷다 보면 모든 발걸음과 모든 장면이 특히 &quot;미국적&quot;이라는 것을 느낄 수 있습니다. 어디를 가든 콜로라도의 역사와 관련된 사람이나 사건을 볼 수 있습니다.

미국 역사에 그다지 관심이 없는 24k 순수 관광객에게는 웅장한 유럽 건축 양식이 체크인하기에 가장 좋은 장소입니다. 간단히 둘러보고 싶은 관광객의 경우, 역사에 관심이 있는 관광객을 제외하고는 보통 3개 층을 거의 다 둘러보는 데 30~40분 정도 걸립니다.

실내 견학을 마친 후 건물이 위치한 광장인 시민센터공원으로 이동해 외관을 감상할 수 있다. 공원에는 사람이 적어 미국 시골의 분위기와 잘 어울립니다.

덴버 동물원

TravelGenie

훌륭한 전시가 많고 동물들이 잘 보살펴진 것 같아요. 동물원이 아닌 명소와 서비스가 더 있었으면 좋겠어요. 예를 들어 음식 스탠드가 더 많았으면 좋겠어요.

시간:	Mar 1~Mar 2, 2025(UTC-7) ENDED
주소:	Axistence

StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA | Axistence

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포시즌스 호텔 덴버

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