Living in a fast pace environment has its benefits but not without its draw backs of having less and less time to connect with ourselves.
Come join us and Immerse yourself in the 
Evolving Younity Sound-Bath Meditation
, a unique class dedicated to holistic healing and balance. Experience the power of sound as soothing vibrations from variety of acoustic instruments wash over you, promoting deep relaxation and emotional release.
With a mixture of Crystal Singing Bowls and other instrusments, you are guaranteed to leave this meditation session feeling 
WHOLE, RELAXED
, and 
REJUVENATED
. This session is designed for all levels, guiding you to reconnect with yourself and achieve a sense of balance and harmony.
Some benefits of Sound-Bath meditation:
Calms the nervous system
Relieves symptoms of stress and anxiety
Improves focus and attention
Improves sleep and sleep quality
Catalyst for mind-body balancing to improve overall health and wellness.
Read more about the benefits of Sound-Bath Meditation: 
READ MORE HERE
Reserve your spot today and embark on a journey toward holistic wellness and balance!
* Door opens 10-15 minutes prior to start time. Closes right at scheduled start time*
Y
ou will need to bring
:
• Yoga mat
• Blanket
• Small neck pillow
• Water
• Eye mask (optional)
_________________
Your host:
My name is Augustina Tolu. A registered yoga teacher (RYT200),
 
wellness facilitator, master certified professional coach, certified Reiki and therapeutic sound practitioner. I am OBSESSED with all things related to alternative healing modalities, health, wellness, nature, and the overall wellbeing of humanity.
I offer in-person sound-bath meditation classes, private and group sound-bath events, and virtual Hatha Yoga classes. Check-out the workshops & events tab at
 
Evolving Younity
 
to attend any of my in-person classes and kindly join the mailing list for the Hatha Yoga classes.
Information Source: Evolving Younity | eventbrite

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Abbotsford

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