Empowered & Equipped: Monthly Self-Defense at The Karma House
🗓️ Every 2nd Sunday | 🕓 4:00–5:00 PM
📍 The Headspace at The Karma House Empowerment, safety, and self-defense for everyone. Led by certified instructors Kayla Berry and Krista Hanley of We Are Safer Together, this monthly drop-in class is here to help you build confidence, strengthen your boundaries, and feel supported in your body. We believe that safety is not individual—it’s communal. These workshops are designed to address your real-life safety concerns while helping you build both practical and emotional resilience. ✨ Learn verbal boundary setting
✨ Practice de-escalation techniques
✨ Explore physical self-defense for various types of attacks
✨ Build confidence through repetition and community connection Each class is responsive to the needs of those in the room, and participants are encouraged to attend regularly to learn new skills and revisit familiar ones. 🧘 All bodies, abilities, and experience levels are welcome
💛 This is a trauma-informed, inclusive space where your voice and boundaries matter About the Instructors:
Kayla brings over 5 years of experience in self-defense and violence prevention, while Krista—a Columbine survivor—has more than a decade of experience in trauma-informed facilitation and empowerment work. Come as you are. Leave feeling stronger, safer, and more connected. 💪 🧘‍♀️ This class takes place in The Headspace at The Karma House, a community-rooted kava bar and creative wellness space in Lakewood, CO. The Karma House is all about intentional living, connection, and supporting the mind, body, and spirit through inclusive events, healing practices, and community care. 🍵 While you're here, feel free to enjoy a shell of kava—a plant-based tea traditionally used for its calming, grounding effects. It’s a great way to settle your nervous system and connect with others in a relaxed, supportive environment. Whether you're here to learn, grow, or simply be, The Karma House is a space where you're welcomed exactly as you are. 💛 #SelfDefense #Empowerment #WeAreSaferTogether #KarmaHouseEvents #SafetyAndWellness #TraumaInformed #CommunityCare #AllBodiesWelcome #LakewoodEvents

Information Source: The Karma House | eventbrite

맥린 카운티

미국

개리슨

Self Defense Classes | The Karma House에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Self Defense Classes | The Karma House의 날짜와 일정, 기타 정보를 확인하시고 Self Defense Classes | The Karma House에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Self Defense Classes | The Karma House 날짜 및 일정 | 트립닷컴

Self Defense Classes | The Karma House

Self Defense Classes | 트립닷컴

개리슨 관련 내용 더 보기

null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

Self Defense Classes | The Karma House 관련

시간:	Jul 13, 2025(UTC-7) ENDED
주소:	The Karma House

Self Defense Classes | The Karma House

상세 정보

투표하기

Self Defense Classes에 관심이 있으신가요?