싱가포르 2025년 4월 인기 이벤트

Read more about these series of Basic, and Intermediate classes here Reduce the risk of running injuries with the correct running gait. Every runner, from newbies to experienced Boston Qualifiers should take this class because it gives you the basics of how to run better. While running is an instinctive and natural activity, running more efficiently is not something that everyone is able to do. New runners concerned about injuries and competitive runners looking to shave seconds off their PB will benefit from being more bio-mechanically efficient. This class is best experienced with a buddy, so sign up together with a friend. To get class schedule changes or updates - you and your friend can join this Whatsapp group here IMPORTANT - DO NOT show up for the class without informing the organizers beforehand, as classes may be cancelled without prior notice. Join the whatsapp group FIRST at least a few days before you plan to join a class.
These classes are for residents of Singaore with a local +65 mobile number. If you do not have or use a +65 mobile number, these classes are NOT for you. W hat you will learn A sports science approach, using the laws of Physics and bio-mechanics to help you run better and lower the risk of running injuries. Harness gravity to help you be a more efficient runner. Improve your running posture, develop a stronger core, for running and daily living. Correct your running gait so that you run faster and longer with the same effort. The class has three parts - a presentation on the Sports Science behind your running gait, a hands-on session where you do running drills (total of 10 different running drills, across three sessions) and a demo of what exercises to do plus Discussion / QnA. W hy you should attend this Intermediate class I f you are concerned about getting running injuries as a new runner, this class is for you. Perhaps you are a seasoned marathoner looking for a breakthrough and want to run more efficiently. You have attended the Basic class and now want to learn more about an efficient breathing technique, how to manage your training effort with Rate of Perceived Exertion and Heart Rate, fine tune your running cadence and reduce rotational forces and vertical oscillation. This class will also help dispel running myths and mistakes. W ho is SSTARfitness W e are the leading running and endurance sports coaching service in Singapore, trained hundreds of runners, from beginners to multiple Boston Marathon qualifiers. Our company is led by two full-time coaches, Andrew Cheong and Diana Lee who runs together with our athletes for every training. They are the first and only Singapore couple who has been awarded the Abbott Six-Star World Majors, and between them have completed more than 100 marathons and ultra-marathons. Andrew has qualified for the Boston marathon every year since 2011 and Diana since 2015, with sports science certifications from the RRCA, World Athletics, American Council of Exercise, FISAF etc. Read more about them here W hat happens next Join our Wednesday weekly running gait 45-minute classes, ideally you should start with the Beginner class, before taking the Intermediate class . Also join our running group SSTARfitness Crew for weekly group runs on Tue, Thurs and Sat. These runs are led by our two coaches, plus a team of trainers and pacers. You will be able to run together with a pace group, no matter what your speed is. We welcome anyone who can run non-stop for 30mins (slow is OK!) Our meeting point for group runs is on Google maps (search for SSTARfitness)- be sure to read our reviews too! Sign up for a FREE 21-day trail, and consider any of our training programs, starting at $50 a month. After you ''graduate'' from our program, you get to run with the SSTARfitness Crew for free, forever! Follow our activities on the SSTARfitness Facebook, SSTARfitness Crew Facebook, Instagram and Strava Basic Class (every 3rd Wednesday of the month) Presentation How to correct your running posture Five components of a bio-mechanically efficient running gait Correct PostureForward LeanAnkle / Leg liftMid-foot landingUpper body actionDrills #1, #2, #3, #4 Posture and forward lean drillHoppingForward lean + runTraveling with forward leanCadence drill with Metronome at 170 bpm, 180 bpm, 190 bpmDemo Basic core strength exercises to build better posture Discussion Injury prevention discussion + QnA (10mins) ============================================================ Intermediate Class (every 4th Wednesday of the month) Presentation Recap of Basic class (Running Drills #1 to #4) Breathing technique and ROPE Efficient running cadence Correct arm swing Reducing rotational forces and vertical oscillation Drills #5, #6, #7 #8 4. (Recap from Basic class) Traveling with forward lean 5. Long vs short pendulum drill (Standing and seated) 6. Upper body arm extended run forward 8. Uphill and downhill running with Drill #2, Drill #4 Demo Demo on Intermediate Core strength exercises Demo + hands on - using running poles or trail running (runners can bring their own poles) Discussion Injury prevention discussion + QnA (10mins)

Information Source: SSTARfitness, a leading marathon and endurance sports training company | eventbrite

싱가포르

Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City의 날짜와 일정, 기타 정보를 확인하시고 Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City 날짜 및 일정 | 트립닷컴

Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City

Reduce the risk of running injuries - Intermediate running drills class | 트립닷컴

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null | 트립닷컴

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_TI***8d

저는 취업 허가를 받고 거기에 있었기 때문에 싱가포르에서 거의 2년을 살았습니다. 싱가포르는 다문화 인구를 가지고 있으며 국가 내 주요 민족 집단의 문화적 정체성을 인정합니다. 그곳에서 사는 것은 놀라운 경험이었습니다.

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리조트 월드 센토사 비치 빌라

싱가포르 '유니버셜 스튜디오 싱가포르'에서 가까움|센토사 아일랜드

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익명 사용자

점심 식사 후 유니버셜 스튜디오로 향하기로 한 충동적인 결정은 좋은 결정으로 판명되었습니다! 이미 센토사에 있을 때 입장권을 예매했는데 입장이 산들 바람이 불어서 QR을 제시하고 입구에서 스캔해야 했습니다. 일요일에 갔을 때 생각보다 붐비지 않았고 명소로 줄을 서서 빨리 줄을 섰습니다. 솔로 라이더를 위한 별도의 대기열이 있는 놀이기구에서 더욱 빠릅니다.

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야경

Ana_on the run

이것은 확실히 방문할만한 가치가 있습니다! 우리는 싱가포르에서 하루 만 보냈고 꽃과 식물 사이에서 보내는 것이 좋았습니다!

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나는이 여행을 정말로 즐겼다. 가격 가치가 있습니다. 나는 당신이 거기에 가서 방문하는 것이 좋습니다.

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garylooicw

장소는 보수 공사 중이지만 여전히 방문할 가치가 있습니다! 1시간 30분을 쉽게 보낼 수 있습니다.

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Benedict Esber

센토사에서 기다릴만한 가치가있는 스릴 넘치는 모험. 내 동생과 나는 타는 것을 즐겼다. 다음에 다시 할 것입니다.

시간:	Apr 23, 2025(UTC+8) ENDED
주소:	Meet in front of the Flower Tree Sculpture, Vivo City