Stevens Park - Wollescote is pleased to offer a volunteer-led Nordic Walking event that promotes strength, mobility, and overall well-being. This free, one-hour activity incorporates gentle exercises alongside the Nordic walking technique, which utilizes walking poles to provide a comprehensive full-body workout. By strengthening the immune system and key joints like the back and knees, Nordic walking contributes to improved physical fitness. Moreover, this activity fosters mental well-being as participants engage in conversation and develop friendships with fellow walkers. Regardless of fitness level, everyone is welcome to attend, as adjustable Nordic poles are provided. Each session will consist of a one-hour walk interspersed with simple exercises to enhance strength and mobility. We recommend wearing sturdy walking shoes (not boots) and meeting at the Sensory Garden area, located just off the main car park. Prior to joining a Nordic Walking session, it is essential to review the PAR-Q document below, as it helps identify any potential medical concerns. While physical activity typically does not pose a problem for most individuals, the PAR-Q ensures that those who may require medical advice receive appropriate assistance. Join us at Stevens Park - Wollescote on January 12, 2024, for this invigorating Nordic Walking event.

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Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote의 날짜와 일정, 기타 정보를 확인하시고 Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote 날짜 및 일정 | 트립닷컴

Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote

시간:	Jan 12, 2024(UTC+0) ENDED
주소:	Car Park - Stevens Park - Wollescote

Nordic Walking, Stevens Park - Wollescote | Car Park - Stevens Park - Wollescote

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