INSTRUCTOR
Mike Sousa, StrongFirst Senior Certified Instructor 
SCHEDULE
May 31, 2025	 8:00am- 12:00pm
Registration starts at 7:30am
CONTACT
This workshop is organized and licensed by BrickHouse S&C LLC . Email all registration and other questions to sousastrong@yahopo.com
Registration Cancellation by Participant:
 Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Kettlebell 101: Simple & Sinister™
Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:
The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
The Goblet Squat—develop a killer blend of strength and flexibility
Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
Insider strategies for long term sustainable training to reach your goals
Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Sign up and power to you!
Information Source: BrickHouse Strength & Conditioning | eventbrite

Platikampos

그리스

Modestos

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave의 날짜와 일정, 기타 정보를 확인하시고 Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave 날짜 및 일정 | 트립닷컴

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 트립닷컴

Modestos 관련 내용 더 보기

null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave 관련

시간:	May 31, 2025(UTC-7) ENDED
주소:	2504 Sunrise Ave

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA | 2504 Sunrise Ave

상세 정보

투표하기

Kettlebell 101: Simple & Sinister™ Workshop—Modesto, CA에 관심이 있으신가요?