Come and join Naomi Heffernan, Nike Trainer and Inner Athlete founder, for a one-of-a-kind countryside retreat designed to reconnect you with your body, breath, and badass energy. You'll also walk away with an exclusive goodie bag filled with treats to keep the glow going! This Women's only Inner Athlete Day Half Retreat is your chance to move, stretch, sweat, and vibe with like-minded women — all in the most idyllic Hampshire/Surrey countryside setting, surrounded by nature and open skies. Whether you’re training for your next HYROX or just need a reset, this is your moment. ⸻ 🗓️ What’s Included — £75 pp • 9:30–10:00 AM: Welcome coffee & intros • 10:00–11:00 AM: Outdoor HYROX-style workout • 11:00–11:15 AM: Post-workout breakfast pot snack • 11:15–12:45 PM: Journaling, deep mobility & recovery stretch session • Tea, coffee, breakfast snack & goodie bag included. Showers, peoducts and hair dryers available on site, BYO towel. (Example Day, some timings may differ) 🍽️ Optional Lunch & Drink — £30 pp Sit down for a nourishing post-session lunch with the crew. Add-on available on the day. 1:00–2:30 PM ⸻ 🚉 Travel Info • Nearest station: Hook. Depart from Waterloo @8:07 am - Arrive at Hook @ 9:14 am • Shuttle provided to and from Hook station to the venue (Please confirm if you will be needing the shuttle from Hook) • Free on-site parking for drivers ⸻ 📍 Venue Barnsgrove, White Lane Basingstoke, RG29 1GF ⸻ Spaces are limited — book early to join the crew! This is more than a workout — it’s a reminder of who you are when you move with intention, surrounded by women who just get it. All Inner Athlete members get an exclusive 30 % off IA Events. Join here https://naomi-heffernan.boonpage.com/inner-athlete Save the date for our next Retreat Day - Sunday August 31st

Information Source: Inner Athlete | eventbrite

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Inner Athlete Day Retreat — Hyrox, Mobility & Mindset in Nature | Barnsgrove에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Inner Athlete Day Retreat — Hyrox, Mobility & Mindset in Nature | Barnsgrove의 날짜와 일정, 기타 정보를 확인하시고 Inner Athlete Day Retreat — Hyrox, Mobility & Mindset in Nature | Barnsgrove에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

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Inner Athlete Day Retreat — Hyrox, Mobility & Mindset in Nature | Barnsgrove

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시간:	Jul 20, 2025(UTC+0)
주소:	Barnsgrove

Inner Athlete Day Retreat — Hyrox, Mobility & Mindset in Nature | Barnsgrove

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