Join the upcoming Handstand Workshop in Weymouth, a comprehensive 2-hour session perfect for beginners and those looking to enhance their handstand practice. This workshop is designed for both beginner and intermediate participants, catering to individuals who are new to handstands or can only hold a handstand for a few seconds away from the wall. 

Led by professional hand balancers, this workshop will teach you valuable balancing techniques and drills that can be incorporated into your own handstand practice. Whether you're just starting out or aiming to improve your technique and achieve freestanding handstands consistently, this workshop is ideal for you.

In addition to advancing your handstand skills, this workshop offers numerous benefits such as building upper body strength, improving flexibility and mobility, preventing and recovering from handstand-related injuries, and overcoming the fear of falling. 

Participants from diverse backgrounds including Yoga, Pole Dance, Gymnastics, Calisthenics, Crossfit, Climbing, Circus, Acro Yoga, and Fitness Enthusiasts have attended this workshop. Even fitness professionals like Personal Trainers, Yoga, and Pole Dance Teachers have found value in attending to gain a deeper understanding of handstand techniques for their own practice and teaching.

The workshop is divided into two parts, focusing on warm-up drills, correct handstand alignment technique, balance strategies, and various handstand drills against the wall. Additionally, participants will have the opportunity to explore themes such as cartwheels, stretching and mobility for handstands, and conditioning exercises to strengthen the handstand.

By attending this workshop, you will learn essential skills such as balancing with and without the wall, utilizing correct hand balancing techniques, improving body alignment, entering into wall-supported handstands, building confidence, and safely bailing out of a handstand. The workshop also emphasizes injury prevention, mobility enhancement, and flexibility improvement.

The Handstand Workshop in Weymouth is a great opportunity to meet like-minded individuals and potential handstand buddies to practice with. Don't be surprised if you become obsessed with handstands after attending this workshop! 

Please note that this workshop is for adults only, although teenagers with an athletic/gymnastics background may be considered on an individual basis. Refunds are not available, but you can arrange for someone else to take your place if you are unable to attend.

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Handstand Workshop Weymouth | CrossFit Weymouth 관련

시간:	Dec 10, 2023(UTC+0) ENDED
주소:	CrossFit Weymouth

Handstand Workshop Weymouth | CrossFit Weymouth

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