Feel the need some some relaxation? Join Kirsty & I for a forest bathing session!
Our Forest Bumps session is perfect for pregnant women in their second trimester who are feeling the need to relax and unwind, reconnect with nature and meet new friends.
The session includes a free homemade snack and drink and a chance to ask questions of your two hosts - Cheryl, a Birth & Postnatal Doula and Kirsty, a certified Shinrin-Yoku practitioner.
The benefits of fresh air and nature are huge both for mum and baby and include reduced stress, improved mood, better sleep, concentration and improved sensory experience.  A calm and relaxed mummy equals calm and relaxed baby.
As a massive lover of all things nature, when I met Kirsty and heard she offered forest bathing sessions it just seemed like the perfect opportunity to join forces and create a group together that would bring mums and mums to be together whilst highlighting all the benefits that nature has to offer, both to mums and their babies.
Most of us are guilty of spending too much time inside and are being drawn further and further into our devices. Sometimes we need a little reminder and a gentle nudge to notice how amazing mother nature is. Getting outside, breathing in the fresh air, using all five of our wonderful senses and noticing the little things has huge benefits that unfortunately are being forgotten. We're here to help you reconnect, relax and unwind, leaving the four walls and the screens behind!
Kirsty is a certified Shinrin-Yoku practitioner and owns Do Be Do Forest Bathing.
“Shinrin-yoku
 is a Japanese phrase which translates as ‘Forest Bathing’. It is a modern approach that was first developed in the 1980s in Japan as a result of research by Miyazaki Yoshifumi and Dr Qing Li. The fundamentals of shinrin-yoku are to connect with nature through our senses. The practice encourages us to slow down and notice the natural world around us.
Extensive research reveals that Forest Bathing provides significant benefits for both mind and body. It is recognised as a powerful way to reduce stress, improve our wellbeing, and enable us to rediscover our relationship with the natural world that we are a part of.
Forest Bathing helps us immerse ourselves in the magic of nature, wherever we are. Nature is everywhere when our eyes are open to see, and Forest Bathing is a practice that helps us become more blissfully aware of it!”
Come and join us and all the benefits nature has to offer!
Once baby is born you can then move to our 'Tree Tots' session - perfect for mums and little ones.
Information Source: Cheryl Griffin - Birth & Postnatal Doula | eventbrite

우스터

영국

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park의 날짜와 일정, 기타 정보를 확인하시고 Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park 날짜 및 일정 | 트립닷컴

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park

Forest Bumps - Pregnancy Forest Bathing | 트립닷컴

우스터 관련 내용 더 보기

null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

올드 인퍼머리

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park 관련

시간:	Jun 26, 2025(UTC+1)
주소:	Worcester Woods Country Park

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park

상세 정보

투표하기

Forest Bumps - Pregnancy Forest Bathing에 관심이 있으신가요?

Forest Bumps - Pregnancy Forest Bathing | Worcester Woods Country Park 관련

올드 인퍼머리