Join Meg Linton, Writer, Movement, and Yoga Teacher at Infuse Health, as she shares some fun, simple, and easy to apply tools to help you bring balance, strength, and function back to your feet. Meg shares from over two decades in the health industry, sharing tools to others that have helped her strengthen not only her feet, but improve posture, knee function, and hip mobility. For many of us, the world we live in encourages desk work, chair sitting and terrible posture. Shoes, phones, devices, stress, tension and lack of somatic awareness, result in a body that is dysfunctional, in pain, and closed. I challenge you to approach your hip, knee and back issues with a different perspective...could your lack of foot strength and mobility result in medially rotated knees, tight hips and and angry lower back. Feet with good toe splay, a healthy arch, and good movement encourage better knee, hip, and spine health. We were never designed to squish our feet in shoes, sit in chairs, and walk on ramps. If we are not allowing the foot to function the way it should, to balance, grip, be on uneven surfaces, and support us, we may find we will carry issues upstream Our big toe is a sensory and motor organ, and 70 per cent of our brains' information about our movement comes from our feet👣 Most shoes don't allow toe splay, and have an arch that 'supports' your own arch...what if you could re-train the foot to be fully functional and get to the root of the issue, so that the muscles in the foot can support you, rather than the arch. In this workshop you will gain an understanding of how better foot health, has a full knock on effect upstream to your posture, mental health, spine function, balance and nervous system. All welcome, members and non-members inclusive @infuse_health. Bring your teens for half price! Approx 2 hours inclusive of video content to take home and practice.  Cafe on site, or BYO lunch.

Information Source: Meg Linton - Watch YA Language | eventbrite

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Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle의 날짜와 일정, 기타 정보를 확인하시고 Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle 날짜 및 일정 | 트립닷컴

Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle

시간:	Jul 26, 2025(UTC+10) ENDED
주소:	Infuse Health - Yoga & Movement Newcastle

Foot, Knee & Hip Health workshop | Infuse Health - Yoga & Movement Newcastle

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