Held at Forme Yoga and Pilates Studio 11 – 15 North View Cullercoats North Shields NE30 4PF https://for-me.studio/book/
Tetra-Breath uses a circular style of breathing which allows you to tap into a state of deep relaxation, creating space for an emotional detox of your body, mind and soul. You will be guided through a breathing pattern to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and release emotional blockages or old patterns within.
Key Benefist include:
– Promotes deep relaxation
– Balances mind, body & emotions.
– Activates body's natural healing
– Reduces unnecessary stress
– Eases anxiety & tension
– Releases energy blockages
– Activates energy centres in the body
To prepare for the session you will need the following:
– An eye mask (I have spares if needed)
– A yoga matt or cusioned throw to lie down on
– A blanket to keep you warm
– A pillow for your head
It is advised that you preferrably don't eat anything heavy before the session to enable you to fully enjoy the breathing experience.
The whole session will last around 1 hour. On arrival I will take you through and help prepare you for the session - which I will facilitate throughout the 40 minutes of breathing. I play a bespoke playlist of music which will help you find your rhythm of breath throughout the session. We will then take some time at the end to integrate your experience and answer any questions you might have.
Important:
 Please read and agree to the session terms and conditions before attending the session: https://forms.gle/hRTzR5THnFGg5kpY9
Please arrive promptly at 7pm, if not before
Please message me with any queries.
I look forward to seeing you there.
Energetically,
Christina
Information Source: Christina Lord @ Authentic Action Coaching | eventbrite

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Deep Relaxation and Healing Breathwork Group Session | 11-15 North View

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Deep Relaxation and Healing Breathwork Group Session | 11-15 North View 관련

시간:	Apr 29, 2025(UTC+1) ENDED
주소:	11-15 North View

Deep Relaxation and Healing Breathwork Group Session | 11-15 North View

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