레이크해밀턴 2025년 6월 인기 이벤트

Conscious Conversation was designed to allow for open dialogue around and awareness of how we feel about various aspects of ourselves and of life.
Through Impactful and relevant themes we get curious about ourselves and the current landscape of our lives and how we deliberately can shift towards alignment with our truest version of self.
SLOW DOWN + NOTICE
We will start by getting out of our heads and into our bodies with a grounding somatic awareness practice of breath and movement.
Less thinking, more feeling, more noticing.
This type of embodied practice gives our nervous system space to observe in the present, allowing us see and feel beyond the busyness of our day-to-day lives and connect with ourselves honestly in the moment.
ENGAGE WITH YOUR SENSES
+ YOUR COMMUNITY
We will transition from the somatic practice to a more casual conversation setting.
After introducing ourselves and our themes we will collectively share in a sensory activity (could be a mindful tasting, a tactile exercise and/or sound experience, etc) further heightening our awareness and our connection.
REFLECT + CONNECT
Through intentionally selected introspective prompting we will dive into to how we feel about this weeks themes, allowing ourselves to get present and honest about specific aspects of our lives and ourselves.
Then together as a community we will engage in mindful and open dialogue about what came up for us and the aspects of the topics that are often challenging to discuss.
We will close the practice with an intention setting, getting specific about how we can use our reflections purposefully as we take this dialogue back out into the world
Information Source: cultivated rhythm @ efit.institute | eventbrite

Garland County

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레이크해밀턴

Conscious Conversations: Align + Refine | eFIT Institute에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Conscious Conversations: Align + Refine | eFIT Institute의 날짜와 일정, 기타 정보를 확인하시고 Conscious Conversations: Align + Refine | eFIT Institute에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Conscious Conversations: Align + Refine | eFIT Institute 날짜 및 일정 | 트립닷컴

시간:	Jun 13, 2025(UTC-4) ENDED
주소:	eFIT Institute

Conscious Conversations: Align + Refine | eFIT Institute

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