This talk is created for highly-driven construction professionals, like you, to discover the power of mindfulness and show you how you can build it into your busy working week. Being in construction, it is vital that you incorporate the importance of wellbeing into your working life now, especially with alarming statistics of high suicide rates, cardiovascular disease and stress. Once mastered, you can live a happier work/ life balance.
This talk aims to help you to alleviate stress and anxiety, leaving you feeling energised and happier within yourself. Whether you're new to mindfulness practices or already familiar, you can find out more about mindfulness and be personally guided in a mindful visualisation. Not only will you learn quick and easy tips to use in your working week, we will finish with a guided mindfulness meditation, for you to experience, giving you some calm and relaxation in your busy working week.
A two-course hot buffet will be served prior to the presentations.
Members: gain 3 CIOB CPD points when you reflect on the ethical aspects of your learning from this activity.
Contact
Beverley Lawrence
Member Services and Events Coordinator - Maidstone
+44 (0) 1344 630861
+44 (0) 7827 920601
blawrence@ciob.org.uk
Information Source: CIOB Maidstone | eventbrite

Essex County

미국

메이드스톤

Building mindfulness in a busy work schedule | Village Hotel Maidstone에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 Building mindfulness in a busy work schedule | Village Hotel Maidstone의 날짜와 일정, 기타 정보를 확인하시고 Building mindfulness in a busy work schedule | Village Hotel Maidstone에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

Building mindfulness in a busy work schedule | Village Hotel Maidstone 날짜 및 일정 | 트립닷컴

Building mindfulness in a busy work schedule | Village Hotel Maidstone

Building mindfulness in a busy work schedule | 트립닷컴

메이드스톤 관련 내용 더 보기

null | 트립닷컴

다른 친구들의 생각이 궁금하신가요? 답변을 공유하고 이야기를 나눠보세요!

Building mindfulness in a busy work schedule | Village Hotel Maidstone 관련

시간:	Jul 8, 2025(UTC+1) ENDED
주소:	Village Hotel Maidstone

Building mindfulness in a busy work schedule | Village Hotel Maidstone

상세 정보

투표하기

Building mindfulness in a busy work schedule에 관심이 있으신가요?