Looking for a moment of peace this winter? Join us for a transformative Breathwork Journey and Sound Healing workshop at the serene Sadie Centre in Letchworth. Hosted by Nate Thomas and Roxi Peacock, this workshop is designed to bring relaxation, clarity, and balance during the often chaotic Christmas season. What to Expect: A Unique Dualistic Therapy ExperienceBreathwork Journey with Nate Thomas:
Nate will guide you through one of his signature breathwork sessions, teaching you the art of controlling your breath to unlock physical and mental healing. As you breathe deeply, you’ll experience calming shifts in your body and mind, preparing you for true relaxation.Ayurvedic Massage by Roxi Peacock:
During the breathwork session, Roxi will provide soothing Ayurvedic massage, helping release tension and promoting a sense of ease and tranquility.Guided Meditation & Sound Healing:
After the breathwork, Roxi will lead a guided meditation followed by a sound bath. Using the resonant harmonics of crystal sound bowls, she will create an immersive soundscape to reduce stress, anxiety, and mental clutter, leaving you feeling cleansed, calm, and deeply connected.Benefits of Breathwork and Sound HealingThis unique combination of therapies is known to evoke incredible sensations, such as: Tingling or buzzing in the bodyDeep relaxation and tranquilityTranscendence or dream-like statesEuphoria and feelings of freedomPhysical and emotional releaseBreathwork and sound baths are suitable for most people (16+), but please contact us if you are pregnant or have heart, hearing, or epilepsy concerns. Why Winter is the Perfect Time for This WorkshopWith the restful energy of winter, this workshop aligns perfectly to help you unwind and prepare for the new year ahead. Embrace the season's stillness, and nurture your body and soul during this busy time. What to BringTo ensure maximum comfort, please bring: A yoga matBlankets and props (bolster, eye mask, pillow)Warm, cozy clothing (feel free to wear your pajamas!)Water and a journalWho Can Attend: Open to ages 16+Take this opportunity to pause, reflect, and rejuvenate. Spaces are limited, so book your spot today to experience the calming power of breathwork and sound healing.

Information Source: Wildling Retreats | eventbrite

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시간:	Dec 20, 2024(UTC+0) ENDED
주소:	The Sadie Centre - Award-Winning Wellness Centre

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