We stayed at the Shangri-la after a week of being in Tibet. It was a nice change from the more Chinese style hotels we had stayed in and was ideal for the night before our flight out. The rooms are great and we booked one with a bath. The shower was very powerful and hot. The breakfast buffet was, by Chinese standards, decent for western options and the evening buffer was good for approx 200rmb/person if you're in need of more western options.
The big plus for me was the gym. Decent by most hotel standards and had a good mix of resistance machines, cardio and free weights (mainly dumbbells of up to 20kg plus a pair of 27.5kg). The only thing missing from the gym really is a squat rack but otherwise very good. Would stay again.
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