inlovewiththeroad
2023년 10월 22일
I had an amazing experience at Ayurvedagram Bali. It was my first ever Ayurvedic retreat and I had no idea what to expect, but I have to say it is really worldclass service and I am so happy I took 14 days for Pachakarma detox program there. After checkin my experience started with a long and thorough consultation with the very knowledgeable doctor Natasha and a conversation with the Yoga Master , from which they created a customized treatment/ exercise plan, including a personalized diet. The therapists are amazing, very professional and also compassionate, and the treatments are very effective. I lost 3kg and many inches and gained vitality, improved gut health in my experience there. Chef Deepak cooked always delicious and healthy vegan meals and I even learned how to prepare my favorite ones in a cooking class. I had daily asana, pranayama and meditation yoga sessions with the very calm and knowledgeable Yoga Master, which along 14 days of treatment helped me to get more flexible, fitter, calmer, breathing better and create a new habit of exercising daily that I took with me when I checked out. Every single member of the staff and management was lovely, and I felt like home there, it was kind of sad to leave after 2 weeks in a haven of peace. But I will definetly be back, I feel years yonger after my cleansing retreat and plan to repeat it yearly if I can!
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