Are you a runner and want to know how to achieve PB’s in your runs, optimise your performance AND stay injury free? 🤔 This is exactly what we'll cover in this talk… ✨   “Optimising Performance and Preventing Injuries” specifically for runners. 🏃🏼‍♀️  This talk is delivered by two expert in their fields…  👉🏽James Griffiths, experienced running coach and founder of MYALL. 👉🏽 Chris Wood, experienced clinic director and injury specialist and founder of Namix Performance. In this talk, we'll cover all about: Why strength training truly matters to runners and the key research around this.Debunk common S&C myths.How to train effectively for your running and what exercises it should include.How to keep injury free and build robust joints to run!How to win against the common injuries.Time for Q&A with James and Chris to answer any questions about your training or your recovery.If you regularly run 5k+ whether it’s for a race, parkrun, triathlons or Hyrox and want to unlock the secret to running personal bests and without pain, then you won’t want to miss this event!  And the best bit is… it’s COMPLETELY FREE to join this talk. 📅 Sunday 1st June ⏰ 11am - 12.30pm 📍 Namix Performance Centre, Northwich, CW9 7TT Secure your ticket today as spaces are limited.

Information Source: Namix Performance | eventbrite

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S&C and Injury Prevention Tips for Distance Runners | Namix Performance Centre에 관한 정보와 티켓을 찾고 계시나요? 트립닷컴이 도와드릴게요! 지금 S&C and Injury Prevention Tips for Distance Runners | Namix Performance Centre의 날짜와 일정, 기타 정보를 확인하시고 S&C and Injury Prevention Tips for Distance Runners | Namix Performance Centre에 참석하기 전에 마음에 드는 항공편과 호텔을 최저가로 예약해 보세요! 트립닷컴에서는 이와 유사한 액티비티와 항공권+호텔 패키지를 할인된 가격에 더 다양하게 만나볼 수 있답니다. 지금 바로 여행을 시작하세요!

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시간:	Jun 1, 2025(UTC+0) ENDED
주소:	Namix Performance Centre

S&C and Injury Prevention Tips for Distance Runners | Namix Performance Centre

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